Foot reflexology is a pressure point massage under your feet where all the pressure points are pressed and activated through a wooden stick or fingers and knuckles.
Foot reflexology is an ancient healing system where reflexologists used to heal patients of various ailments.
How reflexology works
It is known that there are nerve endings in our feet which are directly connected to our internal organs. When these nerve ending points are pressed and activated it gives the same effect that the internal organs are getting massaged.
Why Foot Reflexology
Reflexology has proven it’s benefits on various conditions be it heavy feet, tired feet, swollen feet, aches and pain in the feet etc, a good reflexology can bring back the harmony in the feet.
Foot reflexology can bring great help to elderly people who have joint and muscle pain in the feet due to aging. Reflexology is a fantastic treatment for flexibility issues in the feet. It increases blood circulation and eliminates the impurities.
Who Can have Foot Reflexology
Anyone and everyone can enjoy a Foot Reflexology until and unless your physician recommends not to do so. There is no age limit to avail foot reflexology. There are some precautions to be taken in while availing foot reflexology in some cases like pregnancy, fractured bone, metal implants etc.
One can also have regular reflexologies for general well-being. Regular foot massage helps to prevent various ailments related to our feet.
How is Reflexology performed
Foot Reflexology can be performed either using Palms, Fingers and knuckles or with a wooden stick. Normally this pressure point massage practiced with oil, cream or balm according to the concern.